Powers
The Super-Soldier Serum metabolised and enhanced all of Rogers' bodily functions to the peak of human potential. Dr. Reinstein described this potential as being the next step in human evolution, while still remaining completely human.
Artificially Enhanced Physiology: Rogers had no superhuman powers, although as a result of the Super-Soldier serum, he was transformed from a frail young man into a "perfect" specimen of human development and conditioning. Rogers was as intelligent, strong, fast, agile, and durable as it was possible for a human being to be without being considered superhuman.
* Peak Human Strength: Rogers' physical strength was enhanced to the very peak of human potential. As a result, Rogers was as physically strong as a human being could be without being classified as superhuman. Handbooks classed him as being capable of lifting up to 800 lbs.
Captain america has been seen bench pressing 500 kg (1100 lbs) which is consisent with his strength level , as benching is easier than miltary press lifting. [32].
* Peak Human Speed: He could run at speeds of up to approximately 30 miles per hour, and has on an occasion run a mile in little over a minute (almost 60 mph) when under duress.
* Peak Human Stamina: His body eliminated the excessive build-up of fatigue-producing poisons in his muscles, granting him phenomenal endurance. He could exert himself at peak capacity for several hours without rest before showing any signs of fatigue.
* Peak Human Agility: Rogers' agility was superior to that of any Olympic athlete that had ever competed.
* Peak Human Reflexes: Rogers' reflexes was superior to that of any Olympic athlete that had ever competed.
* Peak Human Durability: Rogers' ability to withstand injury was superior to those of ordinary humans. This explained how he had survived the physical punishment during his career like building falls and explosions.
* Peak Human Metabolism: His enhanced metabolism allowed him to heal from injury or disease faster than humans. Captain America was subject to all human vulnerabilities, although his immunity to diseases, toxins, or even alcohol poisoning was extraordinary. Rogers stated he couldn't get drunk and had never been sick after receiving the SSS.
* Peak Human Mental Process: Rogers' mental performance had been greatly enhanced, allowing his mind to operate in the most efficient and rapid manner possible. One manifestation of this was his tactical genius; the ability to quickly process multiple information streams (e.g., threat assessment) and rapidly respond to changing tactical situations. Rogers also possessed an edictic memory, meaning that he never forgot anything and had perfect recall. This enabled him to remember any military tactic and apply it to any situation.[33]
* Peak Human Reflexes: He possessed reaction time near superior to any Olympic athlete that had ever competed.
* Peak Human Perception: Rogers had exceptionally keen eyesight and hearing.[34] Captain America once stated that he was able to dodge bullets because he "sees faster than them".[35]
Power Grid [36]
Intelligence
3
Strength
3
Speed
2
Durability
3
Energy Projection
1
Fighting Skills
6
Abilities
Master Martial Artist: Having trained with such luminaries as William Essart Fairbairn and Rex Applegate, Captain America had mastered multiple martial arts including American-style boxing, Okinawa-te, jujitsu, aikido, judo, and various others which he either portrayed skill or knowledge in (two of them being pressure point fighting in which he rendered a guard unconscious using a nerve pinch and taijiquan) and combined these disciplines with his acrobatic talents to create his own unique hand-to-hand style of combat. He engaged in a daily regimen of rigorous exercise (including aerobics, weight lifting, gymnastics, simulated combat, and even blind fighting) to keep himself in peak condition, and had often defeated opponents whose size, strength, or other powers greatly exceeded his own. Captain America was one of the finest human combatants Earth had ever known.
Master Shield Fighter: Captain America's years of training and experience with his unique shield, as well as its physical properties, allowed him to accomplish mind-boggling feats with the item. Aside from bashing foes with it and blocking incoming attacks, Cap was able to throw the shield with nearly perfect aim. He was able to hit multiple targets with the same throw by means of ricochet, and could even achieve a boomerang-like return effect with it, allowing him to strike enemies from behind or retrieve the shield without objects to ricochet from.
Master Tactician and Strategist: Captain America was an accomplished strategist. He was widely considered one of, if not the greatest tacticians on the planet both on and off the battlefield. He was able to formulate battle strategies and his brilliant tactical sense allowed him to just as quickly alter any strategy of plan to fit the need of the situation change. When Scarlet Witch described Captain America as a leader she simply stated "You’re just the best there is." During the Secret Wars the scientific genius Reed Richards asserted that "No one could have directed their group better then Captain America," as Iron Man and the others agreed. This of course was coming from brilliant tacticians that were Tony Stark and Reed Richards, when they were commanding their own teams.
Master Acrobat: His years of training had made him an expert in the field of acrobatics and gymnastics as well as a stunning aerialist.
Indomitable Will: He was a very strong willed person second to none. He was able to suppress all forms of temptation including physical, mental, and sexual. During the Forever War, he destroyed the Forever Crystal deciding it was too dangerous to exist, despite the number of positive abilities it was capable of such as time traveling which he could have used to alter history to correct his past mistakes. Rogers accepted his own mortality, and refused to rob any sentient creature of its freedom. He was capable of resisting all forms of mind control; only the strongest willed individuals had a chance of enslaving him.
Professional Sketch Artist: Rogers had great artistic skill which he developed from childhood. He often worked as a freelance illustrator and sketch artist even loaning his skills to the NYPD for a time. He enjoyed drawing and did so with any free time.
Expert Marksman: He could throw most if not all projectile weaponry with great aim and was well versed in the use of firearms though he preferred not to use them.
Weapons Proficiency: He did not usually use weapons other than his shield, but in desperate times or situations where he and teammates were outnumbered, he would wield additional weapons to ensure victory. He had used staffs, bludgeons, and was adept with swords [37]. He likely received training with different kinds of weapons during his wartime for undercover infiltration missions in the event of not being able to use his shield.
Multi-lingual: He was fluent in Russian, German, Japanese, Greek (conversation with Hercules), and possibly other languages.
Expert Pilot: He was a phenomenal pilot and was also versed in many if not all Military, SHIELD, or Avengers equipment.
Strength level
Handbooks classed him at overhead pressing 800 lbs but he had also bench pressed 1100 lbs and curled 500 lbs. In volume 4 he was cited as having the strength of 10 men and in the Invaders Steve himself stated he had the strength of half a platoon of fighting men(which was around 10 men). He had also been referenced twice as having preternatural strength.
Notes
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